What causes scalp irritation?

There are many factors that can lead to scalp irritation. Here are some of the most common causes that may be behind the problem:

• Dry air: During the winter months, dry indoor air is common due to heating. This can cause the skin, including the scalp, to become dry and start to itch or flake. Similarly, cold air outside can also dry out the scalp.
• Hair products with harsh chemicals: Many commercial hair care products contain harsh chemicals such as sulphates and parabens, which can dry out the scalp and cause irritation. Sulphates are often used to create lather, but can also strip natural oils from the hair and scalp, leaving them feeling dry and irritated.
• Improper hair care: Washing your hair too often or using tools that are too hot, such as a hair dryer, straightener or curling iron, can damage both your hair and your scalp. Excessive use of heat can lead to dryness and itching.
• Stress and hormonal changes: Stress is a major culprit when it comes to many skin problems, including the scalp. When we are stressed, the body's natural balance is affected, and this can lead to a dry or itchy scalp. Hormonal changes during pregnancy, menopause or puberty can also contribute to problems.
• Diet and nutrition: What we eat affects not only our overall health, but also our scalp. A diet low in essential fatty acids, vitamins and minerals can impair scalp health. Omega-3s, zinc and vitamin E are examples of nutrients that are important for keeping skin, including the scalp, healthy.

Knowing the causes of scalp irritation is the first step towards solving the problem. Let's move on to what you can do to relieve the problem.

How can you relieve irritated scalp?

Dealing with an irritated scalp often requires a combination of the right products and lifestyle changes. By implementing these steps, you can improve scalp health and feel healthier. Here are a few tips that can help you alleviate the discomfort:

1. Use a gentle and moisturizing shampoo: Choose a shampoo that is sulfate-free and contains soothing and moisturizing ingredients such as hyaluronic acid and Piroctone Olamine. Hyaluronic acid is known for its moisturizing properties, while Piroctone Olamine has a soothing effect on the scalp and can counteract itching and dandruff. Caring Shampoo from The Every is a perfect choice that is gentle on sensitive scalps and helps to restore balance.
2. Introduce a moisturizing hair mask into your routine: A hair mask that Caring Masque can do wonders for both hair and scalp. It provides an extra boost of moisture and nourishment, which can help relieve irritation and restore elasticity to the scalp. Regular use of a hair mask can also prevent dryness.
3. Exfoliate your scalp regularly: Just like the skin on your face, your scalp can benefit from regular exfoliation. An exfoliating product removes dead skin cells and product residues that can clog hair follicles and aggravate itching. Try our Scalp Scrub to give your scalp a clean start and soothe any irritation. It contains soothing ingredients like aloe vera, which helps reduce redness and soreness.
4. Protect your scalp from heat tools: Always use a heat protectant before styling your hair with hot tools, to minimize damage to your scalp. Nourishing Heat Protection from The Every not only helps to protect against heat, but also adds moisture and nourishment to strengthen hair.
5. Try a soothing scalp spray or serum: If your scalp often feels irritated, a soothing serum can be a great addition. Scalp Food is a great choice to quickly soothe irritation and moisturize the scalp. It contains nutrient-rich ingredients such as yacon fruit and aloe vera to instantly soothe and balance the scalp.

How to exfoliate - step by step

Exfoliating the scalp is an effective way to treat irritation and keep it healthy. It helps remove build-up of dead skin cells and hair product residues that can clog hair follicles and cause itching. Here is a simple guide on how to make a scalp scrub:

1. Wet your hair properly: Start by rinsing your hair and scalp with lukewarm water. Avoid hot water as it can dry out the scalp even more.
2. Apply the scalp scrub: Take a small amount Scalp Scrub and gently massage into the scalp. Focus on the areas that feel most dry or itchy. This could be at the hairline, the center of the head or at the nape of the neck.
3. Massage in circular motions: Using your fingertips, gently massage in small circular motions for 2-3 minutes. This helps stimulate blood circulation and can also contribute to better hair growth.
4. Rinse thoroughly: Make sure to rinse away any residue from the scrub. You don't want to leave behind any particles that could irritate.
5. Follow up with a moisturizing shampoo and conditioner: Use Caring Shampoo to wash away any residue and finish with Caring Conditioner to moisturize and protect both hair and scalp.

Common mistakes that aggravate irritated scalp

Many people make mistakes in their hair care routines that can actually worsen scalp problems. Here are some common mistakes to avoid if you have a sensitive and irritated scalp:

• Washing your hair too often: Washing your hair every day can strip your scalp of its natural oils and lead to dehydration. Try washing your hair just 2-3 times a week with a mild, moisturizing shampoo to keep the balance.
• Using hair products with alcohol: Many styling products, such as Finishing Spray or mousse, contain alcohol, which can have a drying effect on the scalp. Avoid these products if you already have problems with dryness or itching.
• Ignore itching and irritation: If you notice you're scratching frequently or experiencing irritation, take it as a sign that your scalp is out of balance. Invest in soothing and moisturizing products like Scalp Food to address the problem before it worsens.
• Using too hot water when washing your hair: Hot water can dry out both your skin and scalp. Use lukewarm water instead and finish with a cold rinse to close the pores.
• Forgetting to massage your scalp: A quick daily scalp massage can help increase blood circulation and keep your scalp healthy. It's also a good way to reduce stress, which can be a contributing factor to scalp problems.

Frequently asked questions about scalp irritation

Q: How often should I wash my hair if I have an irritated scalp?
A: Wash your hair 2-3 times a week with a mild shampoo that is free of sulfates and parabens, for example Caring Shampoo. Washing too often can make the scalp drier and worsen irritation.

Q: Can stress really affect the scalp?
A: Yes, stress can affect the body's natural balance and increase the risk of skin problems such as dry and itchy scalp. Managing stress through meditation, exercise or relaxation can therefore help.

Q: What are the best ingredients to soothe an irritated scalp?
A: Ingredients like Piroctone Olamine, aloe vera, hyaluronic acid and tea tree oil are known for their soothing and moisturizing properties. They help restore balance to the scalp and reduce itching.

Q: How often should I use a scalp scrub?
A: Once a week is often enough to keep your scalp clean and in balance. If you have a very sensitive scalp, every two weeks may be enough.

Q: Can improper diet affect scalp health?
A: Absolutely! A nutritious diet rich in omega-3, vitamin E and zinc is essential for a healthy scalp and strong hair. Avoid processed foods and increase your intake of oily fish, nuts and vegetables.