Let's face it-we women want full, shiny hair that gives us that boost we all deserve. But sometimes we get a shock when we see more hair in the brush than we expected. Female pattern baldness is not uncommon, and if you're struggling with it, you're not alone. In this article, we'll look at why it happens and, more importantly, what you can do about it.
What is female pattern baldness?
Female pattern hair loss is just what it sounds like-it's a gradual decrease in hair density in women. The causes can vary, but some common factors include hormone changes (hello, pregnancy and menopause!), stress, nutritional deficiencies, or heredity. Unlike male pattern hair loss, which often leads to patchy loss, female pattern hair loss is usually more diffuse and spreads over the entire head.
Causes of female hair loss
1. Hormonal Changes
Hormones can be both our best friends and our biggest enemies when it comes to hair. Hormonal changes - think pregnancy, childbirth and menopause - can lead to hair loss. Did you know that about 40% of women experience some form of hair loss after having a baby? Not fun, but it's common.
2. stress
Okay, life is stressful-work, family, social life, and finding time for the Netflix marathon. But did you know that stress can actually cause your hair to fall out? Stress affects the body in many ways, including disrupting your hair growth cycle. The result? More hair on your pillow, less on your head.
3. Nutritional deficiency
Vitamins and minerals play an important role in keeping hair strong and healthy. A lack of key nutrients such as iron, vitamin D or zinc can cause hair to become thinner and weaker.
Tip: To boost your hair's nutritional intake, try Scalp Food which contains key ingredients like yacon fruit and aloe vera to soothe the scalp and stimulate hair growth.
4. heredity
Unfortunately, we cannot always avoid what we have inherited. If female pattern baldness runs in your family, it may be something you are more prone to.
How can you reduce female hair loss?
Now that we've talked about why hair loss can happen, let's get to the fun part: what you can do about it!
1. Create a good hair care routine
Your hair care routine plays a big role in preventing hair loss. Using gentle and nourishing products is crucial. A gentle, vegan shampoo that Caring Shampoo is perfect for daily use and helps keep both hair and scalp in top condition.
2. Reducing heat damage
Heat tools can be great for getting great hairstyles, but they can also leave your hair dry and brittle. Try using Nourishing Heat Protection to protect your hair from heat damage and prevent further hair loss.
3. Give your scalp some love
Taking care of your scalp is super important! A clean, healthy scalp creates the best conditions for hair growth. Regular use of a product that Scalp Scrub can do wonders to get rid of dead skin cells and product residues that can hinder hair growth.
4. Try hair strengthening supplements
Giving your body an extra boost with hair supplements containing biotin and other nutrients can help. Combine it with a hair mask that Caring Masque to add deep moisture and nourishment.
How to strengthen your hair naturally
Want stronger, thicker hair? Here are some quick tips you can try today:
- Eat right - Eat protein-rich foods like beans and lentils, and get plenty of omega-3s from fish or chia seeds.
- Rinse with cold water - Finish your shower with cold water to close the hairs and reduce frizz.
- Avoid harsh styling products - choose products without sulfates and parabens. Repair Infusion is a great choice for strengthening damaged hair.
Hair loss during pregnancy - Is it normal?
Yep, it's actually completely normal to experience hair loss both during and after pregnancy. That's because your hormones are going bananas (thanks, estrogen). Once your hormones stabilize after giving birth, your hair should start growing back again.
If you experience hair loss after pregnancy, it may be a good idea to upgrade your hair care routine with products like Renewal Hair Oil, which help moisturize and strengthen hair.
FAQ
Q: Is hair loss common in women?
A: Yes, it is more common than you think. In fact, around 40% of women experience some form of hair loss in their lifetime, especially after hormonal changes such as pregnancy or menopause.
Q: How can I prevent hair loss?
A: A balanced diet, reducing stress, and using mild hair care products can Caring Conditioner can help prevent hair loss.
Q: What is the best treatment for hair loss in women?
A: It depends on the cause of your hair loss. Hormonal changes require a different treatment than hair loss caused by stress or nutritional deficiencies. A good start is to care for both hair and scalp with products like Scalp Food.
Q: How long does it take for hair to grow back?
A: It can take up to six months to see noticeable results, but this can vary depending on your body and how you treat your hair.
Q: Is hereditary hair loss in women treatable?
A: Yes, there are treatments that can slow down hair loss and in some cases stimulate new hair growth. Products such as Scalp Scrub and nutrient-rich oils that Renewal Hair Oil can help keep the scalp healthy and promote growth.
With these tips and products from The Every , you can feel confident that you are taking care of both your hair and your scalp in the best possible way. Remember, the most important thing is to find a routine that works for you and to be kind to yourself in the process.
Caring Shampoo Gentle sulfate-free moisturizing shampoo 26,00 € - available on subscription from every 7 weeks
Caring Conditioner Gentle sulfate-free moisturizing conditioner 26,00 € - available on subscription from every 7 weeks
Scalp Food - Daily Serum Microbiome-strengthening, soothing scalp serum 45,00 € - available on subscription from every 7 weeks
Repair Infusion - Booster Intensive multi-repair booster 30,00 € - available on subscription from every 7 weeks
Nourishing Heat Protection Ultra-protective, nourishing leave-in cream 27,00 € - available on subscription from every 7 weeks
