What is hair loss?

Hair loss, also known as alopecia, can be described as an increased loss of hairs from the scalp or other parts of the body. It is perfectly normal to lose a few hairs every day; on average, we lose between 50 and 100 hairs daily. However, when you start noticing significant changes in hair density or spots where hair has fallen out, it may be time to act.

There are several types of hair loss, including:

• Androgenetic alopecia (also called male or female pattern baldness): The most common form, where hair loss usually follows a certain pattern.
• Telogen effluvium: A temporary form of hair loss, often caused by stress, pregnancy or illness.
• Alopecia areata: An autoimmune disease that can cause patchy hair loss.

Common causes of hair loss

Identifying the cause of your hair loss is crucial to finding the right solution. Here are some of the most common causes:

1. Genetics:
   Genetics play a big role in hair loss. If your parents or grandparents have had problems with hair loss, chances are you will experience it too. It's all about hormonal changes and how the hair follicle works over time.
2. Hormonal changes:
   Hormonal changes are another big culprit. Pregnancy, menopause and thyroid problems can all affect how your hair grows. During pregnancy, levels of certain hormones increase, which can lead to thicker hair, but after giving birth, the hormonal balance can change dramatically, resulting in hair loss.
3. Stress:
   Who hasn't experienced stress? It can be anything from difficult work tasks to personal relationships. Stress can cause telogen effluvium, where the hair goes into a resting phase and then falls out. If you have a busy lifestyle, it can be helpful to find ways to manage stress.
4. Nutritional deficiencies:
   Hair needs a range of nutrients to grow strong and healthy. Deficiencies in vitamin D, iron, zinc and B vitamins can lead to weaker hair that is more prone to falling out. A balanced diet can make a big difference!
5. Medical conditions:
   Diseases such as alopecia areata, psoriasis and other autoimmune diseases can affect hair growth. Medical conditions can lead to an attack on the hair follicle, resulting in hair loss.

How can you fight hair loss?

Hair loss can feel like an overwhelming challenge, but there are many strategies you can use to combat it. Here are some practical tips that can help you regain your hair volume and strength:

1. Invest in the right hair care products
   Choosing the right hair products is crucial. Here are some of our top picks:
   • REPAIR INFUSION: A 100% vegan product designed to strengthen and moisturize your hair. It is packed with active ingredients such as vegan protein and aloe vera extract, which nourish and restore shine. With regular use, you can expect stronger, more resilient hair.
   • Caring Conditioner: Perfect for daily use, this conditioner helps to soothe the scalp while moisturizing the hair. With ingredients such as hyaluronic acid and avocado oil, it protects your hair from drying out and gives it the nourishment it needs.
2. Eat a nutritious diet
   A balanced diet is essential for healthy hair growth. Include foods rich in vitamin D, zinc and iron. Remember to eat plenty of vegetables, fruits, whole grains and lean proteins. Omega-3 fatty acids from fish and nuts can also help keep your hair healthy.
3. Keep stress levels under control
   Stress management is important for overall health, including hair health. Incorporating relaxation exercises such as yoga or meditation into your daily routine can help reduce stress levels. It can be as simple as taking 10 minutes to breathe deeply and reflect on the day.
4. Create a hair care routine
   A regular hair care routine can do wonders for strengthening your hair. Use products with hyaluronic acid for extra moisture and protection.
5. Protect your hair
   If you use heat tools such as straighteners or curling irons, it is important to protect your hair. Using a heat protectant product is a must to minimize damage.
   • Nourishing Heat Protection is ideal for preventing heat damage. It contains hyaluronic acid and provitamin B5, which help to preserve hair moisture and strength.

Frequently asked questions about hair loss

Q: What causes hair loss?
A: Hair loss can be caused by several factors, including genetics, hormonal changes, stress, nutritional deficiencies and certain medical conditions.

Q: Can stress cause hair loss?
A: Yes, stress can lead to a condition called telogen effluvium, which causes hair to fall out in greater amounts than normal. Managing stress through relaxation and exercise can be very helpful.

Q: What vitamins are good for hair growth?
A: Vitamins such as vitamin D, B vitamins, iron and zinc are important for healthy hair growth. Including these in your diet can bring positive results.

Q: Can hair products help with hair loss?
A: Yes, some hair products can help strengthen and nourish hair, which can reduce hair loss. You may want to try VOLUME INFUSION for more volume and fullness!

Q: How can I create a good hair care routine?
A: Invest in high-quality hair products, follow a healthy diet, and protect your hair from heat damage. Using a mask like Caring Masque can also do wonders for your hair!

Concluding thoughts

Dealing with hair loss does not have to be a lifelong struggle. By understanding the causes and taking active steps, you can improve your hair health and maybe even regain your lost hair! Remember, it's all about giving your hair love and the right nourishment, and there's always help available - like The Ever's amazing hair products.

So don't give up! Take care of your hair, try our recommended products, and see how your hair can flourish again. Remember, every hair has its own story - and we're here to help you write yours.