The benefits of protein for your hair: 5 ingredients to try today

We all want good hair, but let's face it, getting and keeping healthy, luscious locks can be a challenge. Luckily, there's a secret ingredient that can help: protein. Yes, that's right, protein is not just for bodybuilders and gymrats - it can also do wonders for your hair. In this article, we'll look at the benefits of protein for your hair, what to consider when using it, and some examples of protein-rich hair care ingredients.

The benefits of protein for your hair

Protein is essential for building and repairing tissues, and your hair is no exception. When you style your hair with heat, color it or just live your life, you stress your hair. This can weaken and damage the hair shaft, leading to split ends, breakage and other problems.

Protein can help strengthen and restore your hair. When you use hair products containing protein or apply protein treatments, the protein penetrates the hair shaft and fills in any gaps and weaknesses. This helps to strengthen the hair, making it less susceptible to damage.

What to consider when using protein for your hair

Before you run to the store to stock up on all the protein hair products you can find, there are a few things to consider. First of all, you don't want to overdo it. Too much protein can actually have the opposite effect, making your hair feel stiff, brittle and become more damaged.

It's like eating too much pizza. At first it's great, but then you feel bloated, uncomfortable and regretful. Don't be the one who eats too much pizza or uses too much protein. Moderation is key.

The key is to find the right balance. You want enough protein to strengthen and nourish your hair, but not so much that it becomes too stiff. You can achieve this balance by using products that contain a mixture of protein and moisturizing or softening ingredients.

Another thing to consider is that different hair types have different protein needs. If you have fine, thin hair, you may want to use a lighter protein treatment, while those with thicker, coarser hair may need something more potent. Pay attention to how your hair reacts to protein and adjust your routine as needed.

Animal-based protein vs. plant-based protein: Which protein is better for your hair?

When it comes to protein for your hair, there are both animal-based and plant-based options to choose from. Animal-based proteins, such as keratin and collagen, are often used in hair care products. Plant-based protein sources, such as quinoa, soy and wheat, are also becoming more popular.

While both animal and plant-based proteins can provide benefits to your hair, there are some advantages to using plant-based protein. Here are some reasons why:

Plant-based proteins tend to be more sustainable and environmentally friendly than animal proteins. Which is good because, let's face it, we want to save the planet and have good hair at the same time.
Plant-based proteins can be more easily absorbed by the hair shaft, which can lead to more effective results. Think of it like drinking a green smoothie - it just goes down so much easier.
Plant-based proteins are often rich in vitamins and minerals that can help nourish the hair as well. Which is great because as adults we sometimes forget to take our vitamins, but we can at least get some of them through our hair care routine.

The best plant-based proteins for your hair

If you are interested in incorporating plant-based proteins into your hair care routine, here are some of the best options to consider:

Quinoa: This protein-rich grain is not only good for your body, but also for your hair. Quinoa contains all nine essential amino acids, which can help strengthen and repair hair. Look for hair care products that contain quinoa, or try adding quinoa to your diet for even more benefits. Plus, quinoa is easy to pronounce, so you won't have to stumble over any tricky ingredient names.
Soy: Soy protein is a popular plant-based protein for hair care products. It is easily absorbed by the hair and can help add volume and shine. You can find soy protein in many shampoos, conditioners and hair masks. And if you are a fan of tofu or edamame, you are already getting some soy in your diet.
Pea protein: Pea protein is another plant-based protein that is good for hair. It is rich in amino acids, which can help strengthen and repair hair. You can find pea protein in some hair care products, or try adding pea protein powder to your diet for an extra boost. And who doesn't love some peas in their soup or salad?
Hemp: Hemp protein is another plant-based option that is good for hair. It's rich in omega-3 and omega-6 fatty acids, which can help nourish the hair and scalp. You can find hemp protein in some hair care products, or try adding hemp seeds or hemp protein powder to your diet. And if you're a fan of CBD, you already know the benefits of hemp.
Rice: Rice protein is a gentle, plant-based protein that is good for those with sensitive scalps. It is easily absorbed by the hair and can help strengthen and repair. You can find rice protein in some hair care products, or try using rice water as a natural hair rinse. And who doesn't love sushi or fried rice?

Protein can be a powerful ally in your quest for healthier hair. Whether you choose animal-based or plant-based protein, incorporating protein into your hair care routine can help strengthen, nourish and restore your hair. Plant-based proteins can be a great option, as they are often more durable, easily absorbed by the hair, and rich in vitamins and minerals. Some of the best plant-based proteins for hair include quinoa, soy, peas, hemp, and rice.

And remember, while healthy hair is important, it's not the most important thing in the world. So go ahead and have that pizza, enjoy that glass of wine, and take time to laugh and enjoy life. Your hair (and your soul) will thank you for it. Below you will find our products that contain any of these beneficial proteins.