What causes hair loss?

Before we discuss how to treat hair loss, it’s important to understand what might be causing the problem. There are many different reasons why hair might start falling out, and identifying the cause in your case is an important first step toward finding the right treatment.

Here are some of the most common causes of hair loss:

• Genetic factors – If hair loss runs in your family, it’s very likely that you’ll experience it too. This is called androgenetic alopecia and is the most common cause of hair loss in both men and women. It’s hereditary and is caused by a combination of genes and hormonal changes.
• Stress and Trauma – You’ve probably heard that stress can cause hair loss, and it’s actually true. When we’re under extreme pressure, the body goes into a kind of survival mode where certain functions, such as hair growth, are no longer prioritized. Telogen effluvium is a type of hair loss that can be caused by stress and usually occurs 2–3 months after a stressful event.
• Hormonal changes – Pregnant women and women going through menopause are particularly prone to hair loss due to hormonal changes. Hormones such as estrogen and progesterone play a major role in the hair growth cycle, and when their levels change, it can affect the hair.
• Nutrient Deficiency – If you don’t get enough essential vitamins and minerals like iron, zinc, and biotin, your hair may start to fall out. It’s important to pay attention to what we eat and to ensure we follow a balanced diet that provides our hair with the nutrients it needs.
• Harsh hair care routines – Regular use of heat styling tools, harsh styling products, and excessive brushing can damage the hair and cause it to break or fall out. In addition, tight hairstyles such as ponytails or braids can put strain on the hair follicles and lead to permanent hair loss over time.

Here's how to treat hair loss

Now that you know what might be causing your hair loss, it’s time to focus on how you can actually treat it. Fortunately, there are a variety of methods and products that can help you restore your hair and prevent future hair loss.

Here are some of the best and most effective ways to treat hair loss and take back control of your hair!

1. Eat right for stronger hair

We’ve all heard that we are what we eat, and this is certainly true for our hair as well! Your hair needs specific nutrients to grow strong and healthy, and if you’re lacking any of these, it can negatively affect hair growth. That’s why one of the most important things you can do to treat hair loss is to make sure your diet includes the right nutrients.

• Protein – Since your hair is made up of a protein called keratin, it’s essential to get enough protein in your diet. Eat foods like eggs, chicken, beans, and tofu to give your hair the building blocks it needs.
• Biotin – This B vitamin is known to support hair growth and is found in foods such as nuts, eggs, and avocados.
• Omega-3 fatty acids – These fatty acids help keep the scalp healthy and moisturized. You can find them in fatty fish such as salmon and mackerel, as well as in chia seeds and walnuts.

In addition to eating a nutritious diet, you might want to consider taking supplements formulated to strengthen your hair if you have trouble getting all the nutrients you need from food alone.

2. Use gentle hair care products

Taking care of your hair starts with choosing the right products. If you have a sensitive scalp or have already noticed that your hair is starting to thin, you should avoid products that contain harsh chemicals, which can make the problem worse.

Instead, you should choose vegan and sulfate-free hair care products that are gentle on both your hair and scalp. Many of our customers with sensitive hair have had great success with our Caring Conditioner. It contains hyaluronic acid and avocado oil to deeply moisturize the hair, while piroctone olamine soothes the scalp and reduces irritation.

3. Massage your scalp

A simple but often underestimated way to prevent hair loss is to regularly massage your scalp. This increases blood flow to the hair follicles, allowing more nutrients to reach them and supporting hair growth.

You can give yourself a scalp massage by using your fingers in circular motions all over your scalp. For even better results, you can combine the massage with a nourishing scalp product, such as our Scalp Food. It contains aloe vera and yacon fruit, which help soothe and rebalance the scalp, while peptides and peppermint oil stimulate hair growth.

4. Protect your hair from heat

Heat is one of the biggest culprits when it comes to damaging hair and causing hair loss. Using flat irons, curling irons, or a hair dryer every day can, over time, make your hair brittle and prone to breakage. That’s why it’s important to always protect your hair with a heat-protective product before using heat styling tools.

Spring Nourishing Heat Protection is the perfect solution for those who love styling their hair but want to protect it from heat damage. It moisturizes and strengthens the hair while creating a protective barrier against heat up to 230°C.

5. Invest in a hair mask

If your hair is already damaged or if you notice it’s starting to thin, it’s important to give it some extra love and care. A deep-conditioning hair mask might be just what your hair needs to regain its strength and shine.

Spring Caring Masque is a luxurious, vegan hair mask formulated to provide deep hydration. It contains shea butter and hyaluronic acid, both known for their moisturizing properties, and helps repair damaged hair from root to tip.

Common mistakes when trying to treat hair loss

When trying to treat hair loss, there are a few common mistakes that many people make, and these can actually make the problem worse instead of solving it. Here are a few things to avoid when treating hair loss:

• Choosing the wrong products – Many people believe that stronger products deliver better results, but they can do more harm than good, especially if you have a sensitive scalp. Instead, choose gentle, vegan products that are free from harmful chemicals.
• Too much heat styling – Heat is a major cause of hair damage, so try to limit your use of heat styling tools and always use a heat protectant.
• Ignoring your diet – Hair growth starts from the inside, so eating nutritious foods is essential for strong, healthy hair.

How long does it take to treat hair loss?

Patience is a virtue when it comes to treating hair loss. You may not see results immediately, but with the right methods and products, you can expect to see an improvement within three to six months. It also depends on the cause of your hair loss, your hair care routine, and your lifestyle. For example, if you suffer from hormonal hair loss, it may take a little longer to regain thicker hair, but it is definitely possible with the right treatment.

Frequently Asked Questions About Treating Hair Loss

Q: How can I quickly stop hair loss?
A: It’s difficult to stop hair loss immediately, but using gentle products, eating a nutritious diet, and massaging your scalp regularly can reduce hair loss over time. Taking quick action at the first signs of hair loss is also important for best results.

Q: Which vitamins are good for hair growth?
A: The most important vitamins for hair growth include biotin (B7), zinc, iron, and vitamin D. These nutrients help strengthen hair follicles and promote healthy hair growth.

Q: Can stress cause hair loss?
A: Yes, prolonged or sudden stress can definitely contribute to hair loss. Hair loss caused by stress is often temporary, but it can take several months for the hair to return to its normal growth cycle.

Q: Does scalp massage help with hair loss?
A: Yes, scalp massage is a simple and effective way to stimulate blood circulation in the scalp, which in turn can help stimulate hair growth.

Q: How often should I use a hair mask?
A: For best results, you should use a moisturizing and strengthening hair mask once or twice a week, depending on how damaged or dry your hair is.