Why does stress cause hair loss?

When the body is exposed to stress, whether physical or mental, it can affect various functions of the body, including hair growth. Here are some ways in which stress can contribute to hair loss:

1. Telogen effluvium
   This is a temporary form of hair loss where the hair follicles enter a resting phase prematurely. This leads to more hairs than normal falling out within a few months after a stressful event has occurred.
2. Alopecia areata
   This is an autoimmune disease in which the immune system attacks the hair follicles, leading to patchy hair loss. Stress is thought to be a trigger for this type of hair loss.
3. Trichotillomania
   A rarer type of hair loss where, often due to emotional stress, a person pulls or tears out their own hair. This can lead to both hair loss and damage to hair follicles.

Signs that stress may be the cause of your hair loss

It can be difficult to determine whether hair loss is stress-related, but some signs may indicate that stress is a contributing factor:

• Sudden and rapid hair loss all over the head.
• Visible bald patches, often round or irregular in shape.
• Hair that comes off easily when you brush or wash your hair.
• Thinning of the hair without any particular cause, for example no recent change in diet or medication.

If you notice any of these signs, you may want to examine your stress level and possibly consult a doctor or dermatologist for advice.

How to deal with hair loss due to stress

Managing hair loss due to stress usually involves reducing stress levels and providing the scalp with the right nutrition and care to stimulate hair growth again. Here are some tips and strategies that can help:

1. Focus on stress management

Stress management is the most important part of dealing with stress-related hair loss. Here are some ways to reduce stress levels:

• Meditation and yoga: These practices can help reduce anxiety and stress, which in turn can have a positive impact on hair growth.
• Physical activity: Regular exercise can increase the production of 'feel good' hormones and reduce stress.
• Sleep: Make sure you get enough sleep every night to allow your body to recover.

2. use hair care products that promote hair growth

Using the right products can make a big difference in stimulating new hair growth. Scalp Food from The Every can be a good choice as it contains tripeptide-1 to stimulate hair production and ingredients such as yacon and aloe vera to soothe and rebalance the scalp.

3. avoid aggressive hair care

When hair is weakened by stress, aggressive hair care routines can make the situation worse. Avoid heating tools such as straighteners and hair dryers, and be careful when brushing your hair. Use a gentle conditioner like Caring Conditioner, which nourishes and protects hair without weighing it down.

4. Create a hair care routine for hair loss

A customized hair care routine can help reduce hair loss and strengthen hair:

• Shampoo regularly but not too often: use a shampoo that is mild and moisturizing, for example Caring Shampoo to avoid drying out your scalp.
• Use a hair mask once a week: A nourishing mask that Caring Masque can provide extra moisture and help repair damaged hair.

5. Give your hair extra nourishment from the inside

Diet and nutrition play an important role in hair health. To promote hair growth, you should focus on eating a balanced diet rich in vitamins and minerals such as biotin, zinc and iron.

Natural methods to manage stress-related hair loss

Some natural methods can also help reduce hair loss and promote new hair growth:

• Scalp massage: Massaging the scalp can increase blood circulation and stimulate hair follicles, which can help promote hair growth.
• Essential oils: Oils such as rosemary and lavender are known to promote hair growth and can be used in scalp massages.
• Aloe vera treatments: Aloe vera is a natural ingredient that can be used to soothe an irritated scalp while promoting hair growth.

Frequently asked questions about hair loss under stress

Q: Can hair growth return to normal after stress-related hair loss?
A: Yes, in most cases hair growth returns to normal when stress levels decrease. However, it may take a few months before hair starts to grow back.

Q: How long does it take for hair to recover from telogen effluvium?
A: Usually it takes three to six months for the hair growth cycle to return to normal after the stress is reduced.

Q: Can supplements help with stress-related hair loss?
A: Supplements containing biotin, zinc and other essential nutrients can be helpful in supporting hair growth, but they are most effective when combined with other measures to reduce stress.

Q: Is hair loss due to stress permanent?
A: No, stress-related hair loss is usually temporary and can be remedied by reducing stress and using the right hair care products.

Q: Should I see a doctor if I experience hair loss due to stress?
A: If the hair loss is persistent or you notice other symptoms, you should consult a doctor or dermatologist to rule out underlying medical conditions.

By addressing stress and adapting your hair care routine, you can effectively manage hair loss and regain stronger and healthier hair.